In this interview, we have the pleasure of speaking with Dr. Harshmeet Arora, a distinguished dietitian who has made significant strides in the field of nutrition and health. Dr. Arora, recognized with numerous awards such as the Healthcare and Fitness Award, Bharat Ratna Samman Award, and the Vishwa Ratna Samman Award, shares insights into the impact of dietetics, the challenges faced, and the vision for the future.

Q. Can you tell us about your journey and what inspired you to become a dietitian?

A. My journey into dietetics began with a deep-rooted interest in understanding how food affects our health. This curiosity led me to pursue formal education in dietetics and nutrition, and eventually, I became a registered dietitian. The real inspiration came from seeing the transformative power of nutrition in people’s lives. Whether it’s managing a chronic condition or achieving a healthy lifestyle, the impact of good nutrition is profound. I wanted to be a part of that change, helping individuals lead healthier and more fulfilling lives.

Q. What does a dietitian do, and what are the key roles and responsibilities in this profession?

A. A dietitian, also known as a registered dietitian (RD) or registered dietitian nutritionist (RDN), is a healthcare professional specializing in dietetics. We focus on the study of nutrition and its impact on health. Our roles include promoting healthy eating habits, managing nutrition-related health conditions, and developing personalized nutrition plans for individuals. Dietitians work in various settings, including hospitals, clinics, public health organizations, schools, and private practices. We play a crucial role in disease prevention, health promotion, and managing chronic conditions through evidence-based dietary advice and interventions. Our profession requires formal education, supervised practice, and certification through a national examination.

Q. What are some of the biggest challenges you face when working with clients, and how do you overcome them?

A. One of the biggest challenges is dealing with clients who have very specific food preferences or are unwilling to give up fast food but still want to achieve their health goals. In such cases, we need to create a journey tailored to their preferences while guiding them towards healthier choices. It’s about finding a balance and making gradual changes that lead to sustainable results. Education and motivation play key roles in helping clients understand the importance of good nutrition and its long-term benefits.

Q. Can you share a memorable success story from your practice?

A. One memorable instance involved a client struggling with significant weight issues and chronic health conditions. Through a personalized nutrition plan and consistent support, we managed to transform their eating habits and overall lifestyle. This not only led to substantial weight loss but also improved their health markers. Seeing the client’s renewed energy and confidence was incredibly rewarding. It reaffirmed my belief in the power of nutrition and the positive impact it can have on someone’s life.

Q. What are your professional goals for the future?

A. My vision for the future is to help everyone achieve their desired transformation without resorting to fancy diets or extreme measures. I want to make people believe that eating good food is not the enemy. My goal is to continue providing evidence-based nutritional guidance and support, helping individuals lead healthier lives. Additionally, I aim to raise awareness about the importance of nutrition in disease prevention and health promotion.

Q. What message would you like to share with our readers about nutrition and health?

A. Nutrition is a vital component of overall health and well-being. It’s important to understand that food is not our enemy; it’s our ally in achieving a healthy lifestyle. Don’t be afraid to eat – just focus on making healthier choices. Remember, sustainable changes and a balanced diet can lead to significant improvements in your health. Stay informed, stay motivated, and don’t hesitate to seek professional guidance to help you on your journey.

In conclusion, Dr. Harshmeet Arora’s dedication to promoting healthy eating habits and managing nutrition-related health conditions is truly inspiring. Her vision of transforming lives through nutrition and making people believe in the power of good food is a testament to her commitment to the field.